My authentic asian meal ^^
Stir-fry pepper, asparagus, some chicken, little olive oil, some salt
Curried Octopus with spices
Green (Vegetable) Typical Vietnamese Soup
Squash (Plain, Cut, Steamed)
Glutinous Rice (White? Not refined)
Pitcher of Some type of mushroom drink that cleans your kidney.
70% Full, Fufilling meal, no trans fat, some cholesterol (45mg<), 20g+ fibre, vitamin A, vitamin B, vitamin C, antioxidants, amino acids, 50g+ protein, 400 to 850 calories meal (depends on bowl of rice), preparation time 10 mins, cooking 40 mins or so? Can satisfy up to four people.
Estimated worth of meal of ingredients : 21$