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1st entry... hmm... diet and training :)

Posted 10-08-2008 at 05:41 PM by blaaaow
Today's meals:

Meal 1

1.5 cups oatmeal
1.5 scoops protein powder

Meal 2 (pre/during/postworkout)
1.5 cups oatmeal
1.5 scoops protein powder
80g waxy maize starch

Meal 3
1.5 cups white rice
3 oz chicken breast

Meal 4
1.5 cups white rice
3 oz filet mignon (sister works at outback)

Meal 5
1.5 cups white rice
3 oz filet mignon (sister works at outback)

Meal 6
1 cup white rice
3 oz chicken breast
1 cup broccoli

Meal 7
3 oz chicken breast
2 cups broccoli

Meal 8
2 scoops whey/cassein blend

Today's a high carb day. I'll be taking a week off training, since I am pretty burnt out, until Monday and I'll start eating and training again hard.

My progression of weight this year. I dieted down from February to around June and got pretty lean. I am a MUCH leaner (abs still out) and stronger 163 than I was in March.

10/08/08: 163lbs ~10-11%bf
09/08/08: 157lbs
06/02/08: 155lbs ~8-9% bf
03/30/08: 164lbs
02/20/08: 168lbs ~14-15% bf

Progress has been good. I think I've hit a sweet spot in my diet where I'm gaining weight but not putting on too much fat. Took almost 2 months to reach it, but I'm there! I want to get to a reasonably lean 170-175 by the time I diet down again in February-March.

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  1. Kudaranai's Avatar
    I could never stay on a diet..lol
    permalink
    Posted 10-11-2008 at 03:08 AM by Kudaranai Kudaranai is offline
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