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How to stretch

Posted 05-23-2012 at 03:33 AM by AeJeen
Finding time with your hectic schedule to work out is tough. Whenever you do have an extra half hour to yourself, you likely jump right on the treadmill or the bike and take off, going as quickly as you can to burn as many calories as you can in your short amount of time. This can actually be dangerous. If you donít take time to stretch before you work out, your muscles will not be properly warmed up and your risk of injury will be higher than if you had taken the time to stretch. You should also...
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