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06-22-2011   #41 (permalink)
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I have something that helps when stress doesn't let me fall asleep. I found this mix of binaural beats and relaxating music to work really well. Binaural beats usually don't do much for me, but this one mp3 almost never fails to lull me to sleep.

DL: PureRelax (By Denosis) FINAL.mp3
 
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06-22-2011   #42 (permalink)
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Honestly, I sleep it off, sleep helps the body Rejuvinate energy. I feel that takingu 1hr nap will help you get past the day. If your in school, high school, take one after school. Honestly a days work of learning can retaliate to stress.
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