Originally Posted by MegaBoy740
So today when I got up I felt fine, but after a couple of hours it felt like my heart starting racing. My friend (a nurse) took my blood pressure and told me my resting pulse was way too high.
Not to be picky but finding blood pressure is different from finding your pulse/heart rate :>
Anyways, like Naps has mentioned, eat plenty of vegetables and fruits especially increase your vitamin C consumption (from oranges, mangoes, broccoli, strawberries, kiwis, pineapples, watermelons, tomatoes). If you're vomiting, eat very slowly and in smaller pieces. This will you prevent any gag reflexes or the feeling of throwing up. Next, try to sit upright while eating so the force of gravity will help leave your food in your stomach. Also, drink plenty of water to replenish your body. Drink also any Gatorade or sports drinks that contain electrolytes if you do vomit.