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07-19-2010   #21 (permalink)
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I've started to wake up naturally at 5-7 AM feeling fully rested >:

I do not want to get up at 5 am on my summer vacation.
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07-19-2010   #22 (permalink)
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Is your sleep being interrupted? Though quantity of sleep is important (8 hours for teens), quality of it is much more important. Your body needs to be comfortable and your sleep shouldn't be interrupted.

My prof told me to go sit in the sun for 15 mins within 5 mins after waking up and do light exercise. The sunlight will help set your circadian rhythm while the exercise will get your body active. Eat healthy breakfasts, I usually have Vector V cereal. =P

Well....I only get 2-5hrs of sleep a night....I know I am going to make a sleep clinic appointment soon. I work late, shift ends around 3-5am. I also wake up during the middle of my sleep and tend to have the same recurring dreams. Repetitive dreams allows me to analyze them...lmao
 
07-19-2010   #23 (permalink)
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6-7 hours on week days.. and 10-12 hours on weekends.
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07-19-2010   #24 (permalink)
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Quote:
Originally Posted by Naps
Just wanting to see how long you guys usually sleep during the night.

As of now my job wakes me up at 5 am and I sleep for about 6 hours every week night. My parents says 6 hours is pretty sufficient for people around the age of 20, but I usually feel really sleepy during the afternoon. I once fell asleep in a bathroom stall at work

I also try to get some napping done on the train and bus, my commute is 2 hours one way. But it's not really effective because it is somewhat loud and I tend to wake up every 5 min or so.

So is 6 hours really enough or am I just lazy.
@Naps: Just did that today at work x_x.
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07-19-2010   #25 (permalink)
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I usually sleep at like 1~2 AM, random wake up for about 10~20 minutes between 4 to 5 AM, sleep again until 7~8 AM.
Even with this type of sleeping pattern, I am fully awake by the time I finish putting on clothes [before breakfast].
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07-19-2010   #26 (permalink)
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12-14 hours a day if I just sleep and not schedule it.

6 Hours a day if sleep is scheduled properly (7-9PM and 4-8AM)
This usually results in feeling better rested and allows me to communicate with all my friends across the globe without complication.
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07-19-2010   #27 (permalink)
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when im in school i usually get 5~7 hours of sleep regardless of weekday or weekend. its usually enough time for me, but it can be kinda hard to get out of bed cause its warm and comfy x] if i can though im fully awake for pretty much the rest of the day, unless i do something ungodly boring o3o

in summer i get anywhere from 0~12 hours cause staying up all night doing crap is fun =D
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07-20-2010   #28 (permalink)
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Taking enough sleep is one of the basic matter for daily health.I think that one should have at-least 6-7 hours sleep daily.
 
07-21-2010   #29 (permalink)
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On average, I get around 5-6 hours of sleep. That differs depending on whether or not I take a early nap, or if something is really bothering me.
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10-11-2010   #30 (permalink)
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workdays: 3~6 i sometimes try to extend but knowing its a workday stops me from sleeping D:
days off: depends really, 6~14. 6 if i have to go somewhere and 14 if i was awake for 20 hours straight the day before
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11-17-2010   #31 (permalink)
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ALL WEEK LONG. 3-14 HOURS.

Heck,sometimes I just never am able to wake up for school.
Having random sleeping hours sucks OTL
 
11-17-2010   #32 (permalink)
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LOL o.o... I find myself sleeping less and less and being fine with it ._.;;...
always staying up late talking to my besty >:
5-6 hours sometimes
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11-19-2010   #33 (permalink)
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During the week I might get like 2-3 hours a day. On weekends, I get anywhere from 5-10, depending on plans.
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11-21-2010   #34 (permalink)
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4-6 hours on weekdays.
8+ hours on weekends.

Never really tired though.
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11-22-2010   #35 (permalink)
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6-8 weakdays
8-10 weakends (Usually wake up in the middle at the time i get up from work)
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12-16-2010   #36 (permalink)
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about 7 hours at weekdays and 9 hours at weekends.
 
12-19-2010   #37 (permalink)
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I'd kill for more sleep. But then again... If i sleep a certain number of hours I get this massive headache that lasts all day. >:L

School: 4-6hrs of sleep.
Weekend: 11-13hrs of sleep.
 
12-24-2010   #38 (permalink)
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I sleep for about 7 hours on weekdays, but waking up is hell, I often stay at home 1 or 2 days of the week because I just can't make myself get up. And I like staying up late. Sheesh.
On weekends I sleep for around 12 hours, but I'm trying to cut it down, because when I sleep for this long I wake up with a massive headache :<

My best ever sleep was when I took some anti-anxiety pills (for a dentist appointment, so I can stay calm). Those also make me fall asleep in 3 minutes if I have the opportunity to lie down. So. Took 'em, went to sleep at 9 PM, woke up around 8 AM, felt awesome, too bad I can't do it without pills.
 
12-24-2010   #39 (permalink)
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On weekdays I get somewhere from 2~4 hours of sleep, with the occasional 6 hours if I'm lucky.

Weekends, I stay up late and sleep til the afternoon the next day. So something like 12~14 hours, with the occasional 8 hours.

I can sleep for extended periods of time if I sleep to the next morning/afternoon. Most hours I've slept straight would probably be around 25 hours? Yeah.. I love sleeping.
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12-24-2010   #40 (permalink)
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6 - 8 on weekdays
3 - 14 on weekends

Sleeping is what keeps me alive
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