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03-19-2010   #1 (permalink)
You're my prince... =)
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Default Getting rid of massive anger.

How does one do it?

At the moment, I have A LOT of built up anger from being in town for over 2 hours with a lot of crap that happened.

how2vent.
 
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03-19-2010   #2 (permalink)
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Blog?
Scream/yell/cry?
Tell someone about it?
Take it out on a pillow?
Do some exercise?
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03-19-2010   #3 (permalink)
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Channel your anger into something physical exercise? Get a punching bag :O
 
03-19-2010   #4 (permalink)
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Whenever I feel like I need to take my anger out I usually just hit the gym. Gets the heart pumping, the muscles breathing, and the anger released. Afterward I feel tons better.
 
03-20-2010   #5 (permalink)
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When I'm angry/upset about something I find having a shower helps me to calm down a bit.

Maybe something physical would help too, like others have said.
 
03-20-2010   #6 (permalink)
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Eat something delicious?
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Last edited by Bolter; 03-20-2010 at 10:33 AM.
 
03-22-2010   #7 (permalink)
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Quote:
Originally Posted by Henreh
Channel your anger into something physical exercise? Get a punching bag :O
Going to a gym or things like boxing can greatly help. But it's always best to confront the problem without the use of violence. Anger is toxic.

Confronting > channeling (Freud said that right? O_O)

You can try avoiding the person/event/whatever that causes your anger, but even this isn't the best solution.

Quote:
Originally Posted by Boltstar
Eat something delicious?
That's proven to be a poor solution to anger and depression. The joy only lasts until the taste lasts, which means you will eat again. Also, people tend to binge eat foods that are fattening.

Last edited by Red; 04-03-2010 at 09:34 PM.
 
03-22-2010   #8 (permalink)
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Quote:
Originally Posted by Red
Confronting > channeling (Freud said that right? O_O)
Freud also said that all women fantasize about being raped by their fathers. lol

I typically go on huge grinding sessions, epic PvP matches, play fighting games, or go sword training. Also, having a very close friend on the phone you can vent to helps a ton. Just be sure that the close friend is indeed a close friend. lol
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03-22-2010   #9 (permalink)
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Quote:
Originally Posted by SOC
Freud also said that all women fantasize about being raped by their fathers. lol

I typically go on huge grinding sessions, epic PvP matches, play fighting games, or go sword training. Also, having a very close friend on the phone you can vent to helps a ton. Just be sure that the close friend is indeed a close friend. lol
Yeah Freud said messed up stuff, and said some more when he was high on crack. Nonetheless some of his contributions are everlasting (points at the unconscious)
 
03-25-2010   #10 (permalink)
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Well heres one more, do something fun until you forget about it that is when it subsides.
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04-03-2010   #11 (permalink)
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count backwards 10 to 1 and breath deep and exhale and punch the wall
 
04-03-2010   #12 (permalink)
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Default

Quote:
Originally Posted by chocomallows
count backwards 10 to 1 and breath deep and exhale and punch the wall
Let's try and not to hurt ourselves in the process.

When I'm mad/angry I usually put a piece of ice in my mouth the coldness helps calm me.
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04-04-2010   #13 (permalink)
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Boxing at the gym? Running? Reading a relaxing book? Ranting to friends?
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