Getting rid of massive anger.

[Yumidesu]

How does one do it?

At the moment, I have A LOT of built up anger from being in town for over 2 hours with a lot of crap that happened.

how2vent.

[kuyaBaka]

Blog?
Scream/yell/cry?
Tell someone about it?
Take it out on a pillow?
Do some exercise?

[Henreh]

Channel your anger into something physical exercise? Get a punching bag :O

[Pico]

Whenever I feel like I need to take my anger out I usually just hit the gym. Gets the heart pumping, the muscles breathing, and the anger released. Afterward I feel tons better.

[Aimee]

When I'm angry/upset about something I find having a shower helps me to calm down a bit.

Maybe something physical would help too, like others have said.

[Bolter]

Eat something delicious?

[Red]

Originally Posted by Henreh

Channel your anger into something physical exercise? Get a punching bag :O

Going to a gym or things like boxing can greatly help. But it's always best to confront the problem without the use of violence. Anger is toxic.

Confronting > channeling (Freud said that right? O_O)

You can try avoiding the person/event/whatever that causes your anger, but even this isn't the best solution.

Originally Posted by Boltstar

Eat something delicious?

That's proven to be a poor solution to anger and depression. The joy only lasts until the taste lasts, which means you will eat again. Also, people tend to binge eat foods that are fattening.

[SOC]

Originally Posted by Red

Confronting > channeling (Freud said that right? O_O)

Freud also said that all women fantasize about being raped by their fathers. lol

I typically go on huge grinding sessions, epic PvP matches, play fighting games, or go sword training. Also, having a very close friend on the phone you can vent to helps a ton. Just be sure that the close friend is indeed a close friend. lol

[Red]

Originally Posted by SOC

Freud also said that all women fantasize about being raped by their fathers. lol

I typically go on huge grinding sessions, epic PvP matches, play fighting games, or go sword training. Also, having a very close friend on the phone you can vent to helps a ton. Just be sure that the close friend is indeed a close friend. lol

Yeah Freud said messed up stuff, and said some more when he was high on crack. Nonetheless some of his contributions are everlasting (points at the unconscious)

[Bolter]

Well heres one more, do something fun until you forget about it that is when it subsides.

[chocomallows]

count backwards 10 to 1 and breath deep and exhale and punch the wall

[Redz]

Originally Posted by chocomallows

count backwards 10 to 1 and breath deep and exhale and punch the wall

Let's try and not to hurt ourselves in the process.

When I'm mad/angry I usually put a piece of ice in my mouth the coldness helps calm me.

[Catharsis]

Boxing at the gym? Running? Reading a relaxing book? Ranting to friends?