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02-04-2010   #1 (permalink)
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Default running time - is this healthy?

well recently i ran about 400m 4 times (1600m basically) in about 9mins 30secs and i was wondering if thats a healthy time?
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02-04-2010   #2 (permalink)
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2 1/2 miles in less than 10 minutes is a lot better than what I can do lol :c

I can run a mile (~600m) in 11 minutes so compared to me you're in much better shape than I am.
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02-04-2010   #3 (permalink)
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02-04-2010   #4 (permalink)
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Quote:
Originally Posted by Ascherit
2 1/2 miles in less than 10 minutes is a lot better than what I can do lol :c

I can run a mile (~600m) in 11 minutes so compared to me you're in much better shape than I am.
You need a converter.
1 miles ~ 1 609.344 meters

Back in my days of standards, the required passing running time for males for 1 mile (1,600 meters) is 7.5 minutes. For females it's 8 minutes.
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02-04-2010   #5 (permalink)
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Quote:
Originally Posted by k0n
You need a converter.
1 miles ~ 1 609.344 meters

Back in my days of standards, the required passing running time for males for 1 mile (1,600 meters) is 7.5 minutes. For females it's 8 minutes.
Such high expectations.

OT: I guess its okay. I run a mile in 14 minutes...(I'm slow)
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02-14-2010   #6 (permalink)
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Quote:
Originally Posted by k0n
You need a converter.
1 miles ~ 1 609.344 meters

Back in my days of standards, the required passing running time for males for 1 mile (1,600 meters) is 7.5 minutes. For females it's 8 minutes.
OTL I didn't notice the space between 1 & 6 when I looked it up on Google
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02-14-2010   #7 (permalink)
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ahh i completely forgot i made this thread

so, well, if i were to go by k0n's standards, my time would be PRETTY bad or just slightly bad?
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03-07-2010   #8 (permalink)
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Compared with 'quality standards' pretty average but not meeting standards. Compared with the average american, pretty above average.
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03-07-2010   #9 (permalink)
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^ I beg to differ. There has been people who've ran it at 7.5 minutes and under. Most male peers in my class passed it less than 8.5 minutes. About half of that said population passed it under 7.5 minutes. From my days, 10 minutes+ is kind of too long it usually signifies that either exercise is needed, the person is lacking effort or there's a physical disability present in the said person from my view of the runners.

There has been people whom attain a time of 10+ minutes from both males and females back in my days too, but this was maybe 15% of the class and we had about 65 people in my class. From my opinion, I would worry if walking for 15 minutes or running for more than 5 minutes is a problem as in you're already struggling to continue the exercise or can't keep a conversation while walking or running.

Lack of exercise effects your entire body. These are a few examples:
  • Muscles loses its shape, tone and strength.
  • Joints lose blood-oxygen supply and decreases your flexibility. Bone's density and strength worsens due to lack of movement and can lead to osteoporosis.
  • The gastrointestinal system (digestive system) loses tract tone and increase constipation can occur.
  • Your blood vessels loses its muscular strength to contract thus decreases your blood-oxygen supply throughout your body and wears out your heart by pumping more blood.
  • Decrease of blood flow creates ineffective urinary excretion and stasis or stagnation of urine can happen.
I wouldn't really about the time though. What matters is if you're doing anything to improve it.
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Last edited by k0n; 03-07-2010 at 04:14 AM.
 
03-07-2010   #10 (permalink)
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Quote:
Originally Posted by k0n
^ I beg to differ. There has been people who've ran it at 7.5 minutes and under. Most male peers in my class passed it less than 8.5 minutes. About half of that said population passed it under 7.5 minutes. From my days, 10 minutes+ is kind of too long it usually signifies that either exercise is needed, the person is lacking effort or there's a physical disability present in the said person from my view of the runners.

There has been people whom attain a time of 10+ minutes from both males and females back in my days too, but this was maybe 15% of the class and we had about 65 people in my class. From my opinion, I would worry if walking for 15 minutes or running for more than 5 minutes is a problem as in you're already struggling to continue the exercise or can't keep a conversation while walking or running.

Lack of exercise effects your entire body. These are a few examples:
  • Muscles loses its shape, tone and strength.
  • Joints lose blood-oxygen supply and decreases your flexibility. Bone's density and strength worsens due to lack of movement and can lead to osteoporosis.
  • The gastrointestinal system (digestive system) loses tract tone and increase constipation can occur.
  • Your blood vessels loses its muscular strength to contract thus decreases your blood-oxygen supply throughout your body and wears out your heart by pumping more blood.
  • Decrease of blood flow creates ineffective urinary excretion and stasis or stagnation of urine can happen.
I wouldn't really about the time though. What matters is if you're doing anything to improve it.
interesting, I never knew about alot of this stuff

and walking for 15mins or running for 5mins isn't a problem for me, i think? I think i'll time myself next time I walk/run to college
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03-08-2010   #11 (permalink)
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Quote:
Originally Posted by k0n
Back in my days of standards, the required passing running time for males for 1 mile (1,600 meters) is 7.5 minutes. For females it's 8 minutes.
Yeah, when I was in high school (i.e. eons ago), guys had to run the mile in under 8 minutes, and girls had to run it under 9.
 
04-11-2010   #12 (permalink)
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idk about HEALTHY exactly... but it seems normal. i run a 4x400 in sub 4 easily.. but im in varsity track for distance. i can run a mile in sub 5
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