View Single Post
10-21-2008   #31 (permalink)
Devil's Advocate
Vegeance's Avatar
Join Date: Jun 2008
Location: Canada, Ontario
Posts: 1,203
iTrader: (0)
Vegeance has a spectacular aura aboutVegeance has a spectacular aura about
Send a message via MSN to Vegeance
IGN: Scorpia, ScorpiaX, Excali
Guild: Hidden

My authentic asian meal ^^

Stir-fry pepper, asparagus, some chicken, little olive oil, some salt
Curried Octopus with spices
Green (Vegetable) Typical Vietnamese Soup
Squash (Plain, Cut, Steamed)
Glutinous Rice (White? Not refined)
Pitcher of Some type of mushroom drink that cleans your kidney.

70% Full, Fufilling meal, no trans fat, some cholesterol (45mg<), 20g+ fibre, vitamin A, vitamin B, vitamin C, antioxidants, amino acids, 50g+ protein, 400 to 850 calories meal (depends on bowl of rice), preparation time 10 mins, cooking 40 mins or so? Can satisfy up to four people.
Estimated worth of meal of ingredients : 21$

Last edited by Vegeance; 10-21-2008 at 04:25 PM.