View Single Post
07-11-2008   #39 (permalink)
Ronin
[露丹恵瑠]
Ronin's Avatar
Awards Retired Forum ModeratorEvent WinnerSotW Beginner
 
Join Date: Jul 2008
Location: Niagara Falls, Canada Ontario [Yeah stalk me OHOHOHO]
Posts: 1,196
Blog Entries: 2
iTrader: (0)
Ronin will become famous soon enough
Send a message via MSN to Ronin
IGN: Show
Level: Your
Guild: Moves
Default

Do you have any tips on how to work on a 6pack in the summer season? (i don't go to the gym in summer) My friend told me just doing sit ups regularly will do the trick
What i do is hold 15-25 pounds behind my head and go half way up and i do about 30 of these per day then rest on weekends is this efficient?
__________________