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07-11-2008   #39 (permalink)
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Do you have any tips on how to work on a 6pack in the summer season? (i don't go to the gym in summer) My friend told me just doing sit ups regularly will do the trick
What i do is hold 15-25 pounds behind my head and go half way up and i do about 30 of these per day then rest on weekends is this efficient?