Originally Posted by mirc
Thanks for the help/tips again. I'm gonna do what you said earlier for sure! :P
Glad to be of help.
Originally Posted by xKakashi
I read through it and a lot of your information requires some professional help from maybe a nutritionist which I heard is expensive x.x
I actually see a nutritionist who is a national-level competitive bodybuilder. I knew all of this beforehand, but like I said, this is a BASIC nutrition guide. My nutritionist really helped me expand my knowledge about what MY
body can and can't handle. I did fine without him, but I wanted to find someone that can push me to the next level.
Honestly, a nutritionist is not going to surprise you with amazing new facts and secrets that isn't already out there. A skilled nutritionist will only be able to individualize diet programs and have the ability to make proper adjustments.
So as I've said, anyone can do this. It does not REQUIRE professional help. It depends on how bad you want it and takes a lot of patience to make it work for you.