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06-27-2008   #13 (permalink)
mirc
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Is this good for bulk training? (Well for benching)
*Lifting 95% of my weight
*8 reps
*5 sets
*1-2 min rest between each set

But I'm just going to go slightly bulk. So I also do some toning too, so I can get be in the middle between the too. But just slightly towards the bulk side.

Oh before I forget what exercises do you recommend for working trapezius besides shoulder shrugs and upright rows? Lol, also nice back, your deezed.

Last edited by mirc; 06-27-2008 at 07:37 PM.