Is this good for bulk training? (Well for benching)
*Lifting 95% of my weight
*1-2 min rest between each set
But I'm just going to go slightly bulk. So I also do some toning too, so I can get be in the middle between the too. But just slightly towards the bulk side.
Oh before I forget what exercises do you recommend for working trapezius besides shoulder shrugs and upright rows? Lol, also nice back, your deezed.
Last edited by mirc; 06-27-2008 at 08:37 PM.