I support my cousin blaaaow. Out of all my cousin's, hes probably the only one that's in best shape.
blaaaow, say that I want to lose weight but really gain much bulk (just enough to be fit). What's a good daily exercise that doesn't involve heavy gym machinery. So far, running 5 times a day for 30 minutes, and using dumbbells (curls) and power sit ups doesn't seem to decrease my weight. For a month so far, I'm still the same weight. Other than the daily routine I mentioned, what else do you recommend I should do?