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06-27-2008   #9 (permalink)
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Originally Posted by TogSawks
Teach me how to make a good protein shake without the use of protein powder???
I can't afford it ;/
Protein powder is extremely convenient and is actually pretty affordable if you treat it as food also. Note: Don't shop at GNC; EVERYTHING is overpriced in there. You can buy egg whites in a carton and use it as your protein source uncooked (yes it's safe if it's from a carton). Put it in a blender with some oats and add splenda and cinnamon to suit your taste, and you've got a decent protein shake. Adding cashews adds some healthy fats to the shake also and gives it a milkshake-like texture.

Originally Posted by Mysteria
I second that.

BTW I don't use any weights or equipment when I train. I use bodyweight excersises E.X. Variety of Pushups, Sit-ups, supermans,squats ETC.
Should I continues this? (I'm 110 LBS)
Good nutrition will always amplify the results of any training program.

Originally Posted by WarriorsBlade
Uhm, my mom sleeps like....most the day lol, and yet she is still a little (don't want to sound mean) overweight. And she's been sleeping like most all day for long as I can remember lol. So, I'm not saying that this is false, but yeah get what I'm saying?
I didn't say that if you just slept you'd be ripped and in shape. It's only PART of the equation. You must also be exercising and be in a caloric deficit to lose fat.