Originally Posted by TogSawks
Teach me how to make a good protein shake without the use of protein powder???
I can't afford it ;/
I second that.
BTW I don't use any weights or equipment when I train. I use bodyweight excersises E.X. Variety of Pushups, Sit-ups, supermans,squats ETC.
Should I continues this? (I'm 110 LBS)