Isolate yourself, close your eyes, and take deep breaths. Things may seem bad but life goes on.. Like someone once said, life is a roller coaster, so we may as well enjoy the ride. Even though there are falls that turn our inside out, there's always another uprising.
(If you can't tell already, optimism is my way of dealing with stress.)
“You come to love not by finding the perfect person, but by seeing an imperfect person perfectly.” – Sam Keen