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09-28-2010   #3 (permalink)
Mitchi
It's always lupus
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Only if I'm following a diet, but never for myself. For a couple of months, I had to do this for my husband to help him lose weight, but it really isn't that hard when you get used to it. Usually I just make a note of what foods have what, then make a chart. From there it's about measuring.

I do however eat a balanced diet and take multivitamins.
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